Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Abs/Back
Category: Cardio and Strength
Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire core area as well as a few extra exercises for the glutes.
Instructor: Jeff
Location: Gym
Fees: N/A
Date:
Repeats every Wednesday every week until Sun Aug 31 2008
06/04/2008 10:45am - 11:00am06/11/2008 10:45am - 11:00am
06/18/2008 10:45am - 11:00am
06/25/2008 10:45am - 11:00am
07/02/2008 10:45am - 11:00am
07/09/2008 10:45am - 11:00am
07/16/2008 10:45am - 11:00am
07/23/2008 10:45am - 11:00am
07/30/2008 10:45am - 11:00am
08/06/2008 10:45am - 11:00am
08/13/2008 10:45am - 11:00am
08/20/2008 10:45am - 11:00am
08/27/2008 10:45am - 11:00am
