Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Abs/Glutes
Category: Cardio and Strength
Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire core area as well as a few extra exercises for the glutes.
Instructor: Linda
Location: Gym
Fees: N/A
Date:
Repeats every Thursday every week until Sun Aug 31 2008
04/03/2008 10:00am - 10:30am04/10/2008 10:00am - 10:30am
04/17/2008 10:00am - 10:30am
04/24/2008 10:00am - 10:30am
05/01/2008 10:00am - 10:30am
05/08/2008 10:00am - 10:30am
05/15/2008 10:00am - 10:30am
05/22/2008 10:00am - 10:30am
05/29/2008 10:00am - 10:30am
06/05/2008 10:00am - 10:30am
06/12/2008 10:00am - 10:30am
06/19/2008 10:00am - 10:30am
06/26/2008 10:00am - 10:30am
07/03/2008 10:00am - 10:30am
07/10/2008 10:00am - 10:30am
07/17/2008 10:00am - 10:30am
07/24/2008 10:00am - 10:30am
07/31/2008 10:00am - 10:30am
08/07/2008 10:00am - 10:30am
08/14/2008 10:00am - 10:30am
08/21/2008 10:00am - 10:30am
08/28/2008 10:00am - 10:30am
