Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Bellevue YMCA Fitness Schedule
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07/09/2008 6:30am - 7:30am If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.
07/09/2008 6:30am - 7:30am An all in one cardio-resistance mid to low impact. If you are looking for a class that is never the same then join us!
07/09/2008 8:00am - 9:00am Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout.
07/09/2008 8:30am - 9:15am Latin infused cardio dance, so fun you don’t notice you are sweating your tail off!
07/09/2008 9:00am - 10:00am A movement, strength and flexibility class designed for those recovering from an injury or with arthritis.
07/09/2008 9:15am - 10:15am A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.
07/09/2008 9:30am - 10:30am Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.
07/09/2008 9:30am - 10:30am If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.
07/09/2008 10:00am - 10:45am Intensity and fun all in one class? This is it! Drills, games, strength, and WORK are what you will get in this challenging class!
07/09/2008 10:15am - 11:15am Enjoy a fun muscular strength or cardio circuit class using a variety of equipment in our community room. Level I—lower intensity, level II—work a little harder, not for beginners.
07/09/2008 10:30am - 11:30am Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells and body bars.
07/09/2008 10:45am - 11:00am Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire core area as well as a few extra exercises for the glutes.
07/09/2008 11:00am - 11:45am This 30-minute class will give you the basic fundamentals needed to become a great “stepper”. You will learn proper form and safety in a low impact format. Great for beginners.
07/09/2008 11:15am - 12:15pm 07/09/2008 11:30am - 12:15pm Latin fusion cardio dance for anyone wanting a low impact workout. Let the rhythm move you!
07/09/2008 12:00pm - 1:00pm Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.
07/09/2008 12:15pm - 1:15pm Enjoy a fun muscular strength or cardio circuit class using a variety of equipment in our community room. Level I—lower intensity, level II—work a little harder, not for beginners.
07/09/2008 1:30pm - 2:30pm 07/09/2008 4:15pm - 5:15pm 30 minutes of fun step choreography and 30 minutes of strength training. What a combo!
07/09/2008 5:30pm - 6:00pm
This
30-minute class will give you the basic fundamentals needed to become a great
“stepper”. You will learn proper form and safety in a low impact
format. Great for beginners. 07/09/2008 5:30pm - 6:30pm If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.
07/09/2008 5:45pm - 6:45pm Intensity and fun all in one class? This is it! Drills, games, strength, and WORK are what you will get in this challenging class!
07/09/2008 6:00pm - 6:30pm
This
30-minute class will give you the basic fundamentals needed to become a great
“stepper”. You will learn proper form and safety in a low impact
format. Great for beginners. 07/09/2008 6:00pm - 7:00pm Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout.
07/09/2008 6:15pm - 7:15pm
Practice
basic yoga postures and relaxation techniques to improve flexibility, balance
and increase strength. 07/09/2008 6:30pm - 7:00pm This workout is for all who love or want to love step! Use of tap-free choreography and rhythm changes make for a great challenge!
07/09/2008 7:00pm - 7:30pm Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells and body bars.
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