Bellevue YMCA Fitness Schedule

Train for the Country Music Marathon at Your YMCA
Posted on Dec 04, 2008
Got dreams of 26.2 or 13.1 miles dancing in your head? The Y can help you get the training you need to cross the finish line at the Country Music Marathon and Half-Marathon, or any other races you may be eyeing next year. Our training groups are also a fantastic way to get connected to other runners near you.
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8 Cycle 09/08/2008 9:30am - 10:30am If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely. Treadmill 09/08/2008 10:30am - 11:00am A 30-minute workout on our treadmills. Your instructor pushes you to your next level of cardio endurance. All fitness levels encouraged! Flow Yoga 09/08/2008 6:15pm - 7:15pm Intermediate to advanced pose-work. Students will expand their practice and grow in strength, flexibility, and balance. Sculpt 09/08/2008 6:30pm - 7:15pm Basic body muscular conditioning using resistance balls, benches, dumbbells, and body bars.

YMCA of Middle TN