YMCA of Middle TN

If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.

A 30-minute workout on our treadmills. Your instructor pushes you to your next level of cardio endurance.  All fitness levels encouraged!

Intermediate to advanced pose-work. Students will expand their practice and grow in strength, flexibility, and balance.

 Basic body muscular conditioning using resistance balls, benches, dumbbells, and body bars.