YMCA of Middle TN

Water bottle and towel ARE required; Classes are targeted to all fitness levels, are non-impact, and great for cross training. *If this class is new to you, we recommend you arrive 10 minutes prior to your class so your instructor may help set your adjustments. 

Cycle: Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun!  Each class is a ride that may include hills, intervals, sprints and recovery periods.  An instructor leads you on your ride but you make your ride as challenging as you would like by adjusting your tension control

A combination of kicking, punching and sport conditioning. Light Gloves Recommended.

H20 Circuit/Basic H20 Circuit: A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.  The "basic" version of this class is a shorter and/or less intense workout with all the same.

It is inspired by the traditional salsa, samba and meringue. It is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music and easy-to-follow dance moves. Zumba! Gold is a 30 minute class.

A fitness class designed for anyone who is looking to get in shape.  Everyone in camp works at their own station within the circuit so you don't have to "keep up" with rest of the class or "hold back" if you are more experienced than others. 

Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

A 30-minute workout on our treadmills. Your instructor pushes you to your next level of cardio endurance.  All fitness levels encouraged!

Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells and body bars.

Water bottle and towel ARE required; Classes are targeted to all fitness levels, are non-impact, and great for cross training. *If this class is new to you, we recommend you arrive 10 minutes prior to your class so your instructor may help set your adjustments. 

Cycle: Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun!  Each class is a ride that may include hills, intervals, sprints and recovery periods.  An instructor leads you on your ride but you make your ride as challenging as you would like by adjusting your tension control

Cycle Basics has a short intro for new cyclist 10 minutes prior to class.

It is inspired by the traditional salsa, samba and meringue. It is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music and easy-to-follow dance moves.

Zumba! Gold is a 30 minute class.

Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.

Enjoy a fun muscular strength or cardio circuit class using a variety of equipment in our community room. Level I—lower intensity, level II—work a little harder, not for beginners.

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.  The "basic" version of this class is a shorter and/or less intense workout with all the same.

A class designed for anyone who is looking to get in shape.  Everyone in camp works at their own station within the circuit so you don't have to "keep up" with rest of the class or "hold back" if you are more experienced than others. 

Enjoy 2 or more of your favorite formats together in the same hour. Fun step choreography, and strength training.

Ab crunching, leg toning, arm sculpting, glute lifting, quad trimming, and hair curling kind of workout.

This workout is for for all who love or want to love step!

Get into the program by jumping rope, playing catch, or racing a friend. The more you keep at it, the more fun you'll have.

If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.

Intensity and fun all in one class? This is it! Drills, games, strength, and WORK are what you will get in this challenging class!

This workout is for all who love or want to love step!

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.  The "basic" version of this class is a shorter and/or less intense workout with all the same.

Intermediate to advanced pose-work. Students will expand their practice and grow in strength, flexibility, and balance.

 This workout is for all who love or want to love step!  Use of tap-free choreography and rhythm changes make for a great challenge! 

Basic body muscular conditioning using resistance balls, benches, dumbbells, and body bars

 A 15 or 30 minute class designed to whittle your middle. Increase strength and definition in the abs, back, and glutes.

 A mat-based class designed to strengthen and stretch the core muscles with a focus on breath-work as well.