Bellevue YMCA Fitness Schedule
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10/14/2008 5:00am - 5:30am If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.
10/14/2008 5:30am - 6:30am No frills, no fuss, straight-up strength with barbells, weight plates and a bench, a power-packed class!
10/14/2008 8:00am - 9:00am A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. The "basic" version of this class is a shorter and/or less intense workout with all the same.
10/14/2008 8:30am - 9:30am Total body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars.
10/14/2008 9:15am - 10:15am Enjoy a fun muscular strength or cardio circuit class using a variety of equipment in our community room. Level I—lower intensity, level II—work a little harder, not for beginners.
10/14/2008 9:15am - 10:15am A mind and body experience in the water healing, regenerating, relaxing, restoring.
10/14/2008 9:30am - 10:00am A total cardio workout! Have fun with BOSU domes, jump ropes, running drills, and much more to get your heart and lungs a great workout!
10/14/2008 9:30am - 10:30am It is inspired by the traditional salsa, samba and meringue. It is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music and easy-to-follow dance moves. 10/14/2008 9:30am - 10:30am Intermediate to advanced pose-work. Students will expand their practice and grow in strength, flexibility, and balance.
10/14/2008 10:00am - 10:30am A 15 or 30 minute class designed to whittle your middle. Increase strength and definition in the abs, back, and glutes.
10/14/2008 10:30am - 11:00am A 30-minute cardio workout on reserved treadmills. Your coach pushes you to your next level of cardio endurance. All fitness levels encouraged! Please sign up at the Welcome Center for this class!
10/14/2008 10:30am - 11:30am This class is a blend of Pilates, yoga and athletic stretch.
10/14/2008 11:00am - 12:00pm A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.
10/14/2008 11:15am - 12:15pm Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
10/14/2008 12:00pm - 1:00pm A fitness based class using a variety of simple moves to strengthen the back, glutes, thighs and abs. Ages 11+
10/14/2008 12:15pm - 1:15pm YogaStretch: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. 10/14/2008 4:15pm - 4:45pm Get into the program by jumping rope, playing catch, or racing a friend. The more you keep at it, the more fun you'll have.
10/14/2008 5:30pm - 6:00pm Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.
10/14/2008 5:30pm - 6:30pm If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.
10/14/2008 6:00pm - 6:15pm A 15 or 30 minute class designed to whittle your middle. Increase strength and definition in the abs, back, and glutes.
10/14/2008 6:00pm - 6:30pm Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.
10/14/2008 6:15pm - 6:30pm A 15 or 30 minute class designed to whittle your middle. Increase strength and definition in the abs, back, and glutes.
10/14/2008 6:30pm - 7:00pm The latest in dance moves with the best music grooves around, broken down in a step-by-step format.
10/14/2008 6:30pm - 7:15pm This workout is for all who love or want to love step! Use of tap-free choreography and rhythm changes make for a great challenge!
10/14/2008 6:30pm - 7:30pm Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun! Each class is a ride that may include hills, intervals, sprints and recovery periods. An instructor leads you on your ride but you make your ride as challenging as you would like by adjusting your tension control Cycle Basics has a short intro for new cyclist 10 minutes prior to class.
10/14/2008 7:15pm - 8:15pm A great all around workout! This class builds confidence and opens foundations to apply to other classes. The workout includes interval samples of a variety of strength exercises.
10/14/2008 8:15pm - 9:15pm It is inspired by the traditional salsa, samba and meringue. It is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music and easy-to-follow dance moves. Zumba! Gold is a 30 minute class.
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