Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Bellevue YMCA Fitness Schedule
| « prev | Tuesday, April 29 2008 | next » |
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04/29/2008 8:00am - 9:00am 04/29/2008 9:15am - 10:15am A mind and body experience in the water healing, regenerating, relaxing, restoring.
04/29/2008 9:30am - 10:30am 04/29/2008 9:30am - 10:30am 04/29/2008 10:00am - 10:30am 04/29/2008 11:00am - 12:00pm A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.
04/29/2008 11:15am - 12:15pm 04/29/2008 12:15pm - 1:15pm Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
04/29/2008 6:15pm - 7:15pm A total body class including step choreography with a little kickbox and strength thrown in. Abs are included. Total Circuit: Alternate periods of cardio work with periods of strength work using a wide variety of equipment.
04/29/2008 8:15pm - 9:15pm | ||
