Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Bellevue YMCA Fitness Schedule
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04/30/2008 5:30am - 6:30am 04/30/2008 9:15am - 10:15am A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.
04/30/2008 11:30am - 12:00pm It is inspired by the traditional salsa, samba and meringue. It is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music and easy-to-follow dance moves. Zumba! Gold is a 30 minute class. 04/30/2008 12:15pm - 1:15pm Enjoy a fun muscular strength or cardio circuit class using a variety of equipment in our community room. Level I—lower intensity, level II—work a little harder, not for beginners.
04/30/2008 1:30pm - 2:30pm A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. The "basic" version of this class is a shorter and/or less intense workout with all the same.
04/30/2008 5:45pm - 6:45pm Intensity and fun all in one class? This is it! Drills, games, strength, and WORK are what you will get in this challenging class!
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