Bellevue YMCA Fitness Schedule
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04/09/2008 9:15am - 10:15am A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.
04/09/2008 11:30am - 12:00pm It is inspired by the traditional salsa, samba and meringue. It is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music and easy-to-follow dance moves. Zumba! Gold is a 30 minute class. 04/09/2008 12:15pm - 1:15pm Enjoy a fun muscular strength or cardio circuit class using a variety of equipment in our community room. Level I—lower intensity, level II—work a little harder, not for beginners.
04/09/2008 1:30pm - 2:30pm A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. The "basic" version of this class is a shorter and/or less intense workout with all the same.
04/09/2008 5:45pm - 6:45pm Intensity and fun all in one class? This is it! Drills, games, strength, and WORK are what you will get in this challenging class!
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