Bellevue YMCA Fitness Schedule

Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
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Be A Mystery Member
Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.

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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Cycle 5:00am - 5:30am Just Weight 5:30am - 6:30am H2O Circuit 8:00am - 9:00am Ai Chi 9:15am - 10:15am Cycle 9:30am - 10:30am ABsolution 10:00am - 10:30am Tai Chi 11:00am - 12:00pm SilverSneakersI® 11:15am - 12:15pm Just Weights 5:30pm - 6:30pm Zumba! 8:15pm - 9:15pm	2 Cycle 5:30am - 6:30am Gentle H2O Circuit 9:00am - 10:00am Ultimate Fitness 9:30am - 10:15am Cycle 9:30am - 10:30am SilverSneakersI® 10:15am - 11:15am SilverSneakersI® 11:15am - 12:15pm SilverSneakersII® 12:15pm - 1:15pm H2O Circuit 1:30pm - 2:30pm Step 5:30pm - 6:30pm	3 Just Weights 8:30am - 9:30am Cycle Basics 8:30am - 9:30am Cycling 9:30am - 10:30am Yoga/Pilates 10:30am - 11:30am
19	4	5 Cycle 5:30am - 6:30am H20 8:00am - 9:00am Tai Chi 9:15am - 10:15am SilverSneakers I 10:15am - 11:15am SilverSneakersI® 11:15am - 12:15pm	6 Gentle Waves 8:00am - 9:00am Mat Pilates 9:30am - 10:30am Cycling 9:30am - 10:30am Abs and Glutes 10:00am - 10:30am SilverSneakers I 11:15am - 12:15pm Variety Step 6:15pm - 7:15pm	7 Tai Chi 9:15am - 10:15am Zumba Gold 11:30am - 12:00pm SilverSneakersII® 12:15pm - 1:15pm H2O Circuit 1:30pm - 2:30pm Ultimate Fitness 5:45pm - 6:45pm	8 Cycle 5:00am - 5:30am Just Weight 5:30am - 6:30am H2O Circuit 8:00am - 9:00am Ai Chi 9:15am - 10:15am Cycle 9:30am - 10:30am ABsolution 10:00am - 10:30am Tai Chi 11:00am - 12:00pm SilverSneakersI® 11:15am - 12:15pm Just Weights 5:30pm - 6:30pm Zumba! 8:15pm - 9:15pm	9 Cycle 5:30am - 6:30am Gentle H2O Circuit 9:00am - 10:00am Ultimate Fitness 9:30am - 10:15am Cycle 9:30am - 10:30am SilverSneakersI® 10:15am - 11:15am SilverSneakersI® 11:15am - 12:15pm SilverSneakersII® 12:15pm - 1:15pm H2O Circuit 1:30pm - 2:30pm Step 5:30pm - 6:30pm	10 Just Weights 8:30am - 9:30am Cycle Basics 8:30am - 9:30am Cycling 9:30am - 10:30am Yoga/Pilates 10:30am - 11:30am
20	11	12 Cycle 5:30am - 6:30am H20 8:00am - 9:00am Tai Chi 9:15am - 10:15am SilverSneakers I 10:15am - 11:15am SilverSneakersI® 11:15am - 12:15pm	13 Gentle Waves 8:00am - 9:00am Mat Pilates 9:30am - 10:30am Cycling 9:30am - 10:30am Abs and Glutes 10:00am - 10:30am SilverSneakers I 11:15am - 12:15pm Variety Step 6:15pm - 7:15pm	14 Cycling 5:30am - 6:30am Tai Chi 9:15am - 10:15am Zumba Gold 11:30am - 12:00pm SilverSneakersII® 12:15pm - 1:15pm H2O Circuit 1:30pm - 2:30pm Ultimate Fitness 5:45pm - 6:45pm	15 Cycle 5:00am - 5:30am Just Weight 5:30am - 6:30am H2O Circuit 8:00am - 9:00am Ai Chi 9:15am - 10:15am Cycle 9:30am - 10:30am ABsolution 10:00am - 10:30am Tai Chi 11:00am - 12:00pm SilverSneakersI® 11:15am - 12:15pm Just Weights 5:30pm - 6:30pm Zumba! 8:15pm - 9:15pm	16 Cycle 5:30am - 6:30am Gentle H2O Circuit 9:00am - 10:00am Ultimate Fitness 9:30am - 10:15am Cycle 9:30am - 10:30am SilverSneakersI® 10:15am - 11:15am SilverSneakersI® 11:15am - 12:15pm SilverSneakersII® 12:15pm - 1:15pm H2O Circuit 1:30pm - 2:30pm Step 5:30pm - 6:30pm	17 Just Weights 8:30am - 9:30am Cycle Basics 8:30am - 9:30am Cycling 9:30am - 10:30am Yoga/Pilates 10:30am - 11:30am
21	18	19 Cycle 5:30am - 6:30am H20 8:00am - 9:00am Tai Chi 9:15am - 10:15am SilverSneakers I 10:15am - 11:15am SilverSneakersI® 11:15am - 12:15pm	20 Gentle Waves 8:00am - 9:00am Mat Pilates 9:30am - 10:30am Cycling 9:30am - 10:30am Abs and Glutes 10:00am - 10:30am SilverSneakers I 11:15am - 12:15pm Variety Step 6:15pm - 7:15pm	21 Tai Chi 9:15am - 10:15am Zumba Gold 11:30am - 12:00pm SilverSneakersII® 12:15pm - 1:15pm H2O Circuit 1:30pm - 2:30pm Ultimate Fitness 5:45pm - 6:45pm	22 Cycle 5:00am - 5:30am Just Weight 5:30am - 6:30am H2O Circuit 8:00am - 9:00am Ai Chi 9:15am - 10:15am Cycle 9:30am - 10:30am ABsolution 10:00am - 10:30am Tai Chi 11:00am - 12:00pm SilverSneakersI® 11:15am - 12:15pm Just Weights 5:30pm - 6:30pm Zumba! 8:15pm - 9:15pm	23 Cycle 5:30am - 6:30am Gentle H2O Circuit 9:00am - 10:00am Ultimate Fitness 9:30am - 10:15am Cycle 9:30am - 10:30am SilverSneakersI® 10:15am - 11:15am SilverSneakersI® 11:15am - 12:15pm SilverSneakersII® 12:15pm - 1:15pm H2O Circuit 1:30pm - 2:30pm Step 5:30pm - 6:30pm	24 Just Weights 8:30am - 9:30am Cycle Basics 8:30am - 9:30am Cycling 9:30am - 10:30am Yoga/Pilates 10:30am - 11:30am
22	25	26 Cycle 5:30am - 6:30am H20 8:00am - 9:00am Tai Chi 9:15am - 10:15am SilverSneakers I 10:15am - 11:15am SilverSneakersI® 11:15am - 12:15pm	27 Just Pump 5:30am - 6:30am Gentle Waves 8:00am - 9:00am Mat Pilates 9:30am - 10:30am Cycling 9:30am - 10:30am Abs and Glutes 10:00am - 10:30am SilverSneakers I 11:15am - 12:15pm Variety Step 6:15pm - 7:15pm	28 Cycling 5:30am - 6:30am Tai Chi 9:15am - 10:15am Zumba Gold 11:30am - 12:00pm SilverSneakersII® 12:15pm - 1:15pm H2O Circuit 1:30pm - 2:30pm Ultimate Fitness 5:45pm - 6:45pm	29 Cycle 5:00am - 5:30am Just Weight 5:30am - 6:30am H2O Circuit 8:00am - 9:00am Ai Chi 9:15am - 10:15am Cycle 9:30am - 10:30am ABsolution 10:00am - 10:30am Tai Chi 11:00am - 12:00pm SilverSneakersI® 11:15am - 12:15pm Just Weights 5:30pm - 6:30pm Zumba! 8:15pm - 9:15pm	30 Cycle 5:30am - 6:30am Gentle H2O Circuit 9:00am - 10:00am Ultimate Fitness 9:30am - 10:15am Cycle 9:30am - 10:30am SilverSneakersI® 10:15am - 11:15am SilverSneakersI® 11:15am - 12:15pm SilverSneakersII® 12:15pm - 1:15pm H2O Circuit 1:30pm - 2:30pm Step 5:30pm - 6:30pm	31 Just Weights 8:30am - 9:30am Cycle Basics 8:30am - 9:30am Cycling 9:30am - 10:30am Yoga/Pilates 10:30am - 11:30am

YMCA of Middle TN

Bellevue Family YMCA

Wellness

Corporate America On the Move Week

Be A Mystery Member

Bellevue YMCA Fitness Schedule