YMCA of Middle TN

If you can sit on a bike and pedal then go for this class.  Beginners and advanced participants can benefit in the same class.  Burn up to 500 calories in just 40-minutes.  *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.

No frills, no fuss, straight-up strength with barbells, weight plates and a bench. Throw in some abs and you’ve got an AWESOME power-packed class!

A gentle cardio and strength water class designed with the beginner in mind.

A mind and body experience in the water healing, regenerating, relaxing, restoring.

If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.

Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire core area as well as a few extra exercises for the glutes.

A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.

Enjoy a fun muscular strength or cardio circuit class using a variety of equipment in our community room. Level I—lower intensity, level II—work a little harder, not for beginners.

No frills, no fuss, straight-up strength with barbells, weight plates and a bench. Throw in some abs and you’ve got an AWESOME power-packed class!

Latin infused cardio dance, so fun you don’t notice you are sweating your tail off!