Bellevue YMCA Fitness Schedule
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05/12/2008 8:00am - 9:00am Low
impact activity provides mid to high cardio training utilizing water resistance
for a total body workout.
05/12/2008 9:15am - 10:15am A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.
05/12/2008 10:15am - 11:15am 05/12/2008 11:15am - 12:15pm Enjoy a fun muscular strength or cardio circuit
class using a variety of equipment in our community room. Level I—lower intensity, level II—work a
little harder, not for beginners.
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