Bellevue YMCA Fitness Schedule
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05/03/2008 8:30am - 9:30am
No frills,
no fuss, straight-up strength with barbells, weight plates and a bench. Throw in some abs, and you’ve got an AWESOME
power-packed class! 05/03/2008 8:30am - 9:30am
If you can
sit on a bike and pedal then go for this class. Beginners and advanced
participants can benefit in the same class. Burn up to 500 calories in
just 40-minutes. *If this class is new to you, we recommend you arrive 15
minutes prior to your class so your instructor may set your adjustments and
help you ride safely. 05/03/2008 9:30am - 10:30am
If you can
sit on a bike and pedal then go for this class. Beginners and advanced
participants can benefit in the same class. Burn up to 500 calories in
just 40-minutes. *If this class is new to you, we recommend you arrive 15
minutes prior to your class so your instructor may set your adjustments and
help you ride safely. 05/03/2008 10:30am - 11:30am A
beginning-moderate workout. Begin with a yoga warm up moving into Pilates
workout and then ending with yoga postures.
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