Bellevue Family YMCA

8101 Highway 100 Nashville, TN 37221 - 615-646-9622 - Directions

Bellevue YMCA Fitness Schedule

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05/03/2008 8:30am - 9:30am

No frills, no fuss, straight-up strength with barbells, weight plates and a bench.  Throw in some abs, and you’ve got an AWESOME power-packed class!

05/03/2008 8:30am - 9:30am

If you can sit on a bike and pedal then go for this class.  Beginners and advanced participants can benefit in the same class.  Burn up to 500 calories in just 40-minutes.  *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.

05/03/2008 9:30am - 10:30am

If you can sit on a bike and pedal then go for this class.  Beginners and advanced participants can benefit in the same class.  Burn up to 500 calories in just 40-minutes.  *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.

05/03/2008 10:30am - 11:30am
A beginning-moderate workout. Begin with a yoga warm up moving into Pilates workout and then ending with yoga postures.
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