Predators Street Hockey Clinic
- Posted on Jun 12, 2008
Free to members!
Learn the basic fundamentals from the Nashville Predators.
For ages 7-11
Tuesday, June 24, 10-11am
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Bellevue YMCA Fitness Schedule
| « prev | Monday, May 5 2008 | next » |
|---|---|---|
|
05/05/2008 5:30am - 6:30am If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.
05/05/2008 8:00am - 9:00am Low
impact activity provides mid to high cardio training utilizing water resistance
for a total body workout.
05/05/2008 9:00am - 10:00am A movement, strength and flexibility class designed for those recovering from an injury or with arthritis.
05/05/2008 9:15am - 10:15am A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.
05/05/2008 9:30am - 10:30am If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.
05/05/2008 10:15am - 11:15am 05/05/2008 11:15am - 12:15pm Enjoy a fun muscular strength or cardio circuit
class using a variety of equipment in our community room. Level I—lower intensity, level II—work a
little harder, not for beginners.
05/05/2008 12:15pm - 1:15pm
Enjoy a fun
muscular strength or cardio circuit class using a variety of equipment in our
community room. Level I—lower intensity,
level II—work a little harder, not for beginners. 05/05/2008 1:30pm - 2:30pm A movement, strength and flexibility class designed for those recovering from an injury or with arthritis.
05/05/2008 7:30pm - 8:30pm This
class is designed to increase core strength through exercises that develop
abdominal and low back muscles.
| ||
