Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Bellevue YMCA Fitness Schedule
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05/09/2008 5:30am - 6:30am Water bottle and towel ARE required; Classes are targeted to all fitness levels, are non-impact, and great for cross training. *If this class is new to you, we recommend you arrive 10 minutes prior to your class so your instructor may help set your adjustments. Cycle: Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun! Each class is a ride that may include hills, intervals, sprints and recovery periods. An instructor leads you on your ride but you make your ride as challenging as you would like by adjusting your tension control Cycle Basics has a short intro for new cyclist 10 minutes prior to class. 05/09/2008 9:00am - 10:00am A gentle cardio and strength water class designed for those recovering from an injury or with arthritis. 05/09/2008 9:30am - 10:15am Intensity and fun all in one class? This is it! Drills, games, strength, and WORK are what you will get in this challenging class!
05/09/2008 9:30am - 10:30am Water bottle and towel ARE required; Classes are targeted to all fitness levels, are non-impact, and great for cross training. *If this class is new to you, we recommend you arrive 10 minutes prior to your class so your instructor may help set your adjustments. Cycle: Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun! Each class is a ride that may include hills, intervals, sprints and recovery periods. An instructor leads you on your ride but you make your ride as challenging as you would like by adjusting your tension control Cycle Basics has a short intro for new cyclist 10 minutes prior to class. 05/09/2008 10:15am - 11:15am Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. 05/09/2008 11:15am - 12:15pm Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. 05/09/2008 12:15pm - 1:15pm Cardio Circuit Class: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. 05/09/2008 1:30pm - 2:30pm A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. The "basic" version of this class is a shorter and/or less intense workout with all the same. 05/09/2008 5:30pm - 6:30pm This workout is for all who love or want to love step! Use of tap-free choreography and rhythm changes make for a great challenge!
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