YMCA of Middle TN

This is a cardio/strength combination class with easy to follow upper body strength exercises & low impact cardio.

Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout.

This is a cardio/strength combination class with easy to follow lower body strength exercises & low impact cardio.

A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.

Intensity and fun all in one class? This is it! Drills, games, strength, and WORK are what you will get in this challenging class!

Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars.

A Class led by an instructor who will guide you through a series of simulated bike courses. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.

Enjoy a fun muscular strength or cardio circuit class using a variety of equipment in our community room.  Level I—lower intensity, level II—work a little harder, not for beginners.

The 45-minute class that brings out your personal best workout, no matter what level you desire. It's like having your own personal coach with the fun of a group setting! No experience needed. (ages 10-13)

So fun it can’t be exercise! Dance-based fitness class.

Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.