Bellevue YMCA Fitness Schedule
| « prev | Tuesday, July 8 2008 | next » |
|---|---|---|
|
07/08/2008 8:00am - 9:00am 07/08/2008 9:30am - 10:30am 07/08/2008 9:30am - 10:30am 07/08/2008 10:00am - 10:30am 07/08/2008 10:30am - 11:30am This class is a blend of Pilates, yoga and athletic stretch.
07/08/2008 11:15am - 12:15pm 07/08/2008 4:15pm - 4:45pm 07/08/2008 5:30pm - 6:30pm 07/08/2008 6:15pm - 7:15pm A total body class including step choreography with a little kickbox and strength thrown in. Abs are included. Total Circuit: Alternate periods of cardio work with periods of strength work using a wide variety of equipment.
07/08/2008 6:30pm - 7:45pm Intense cyclists, c’mon! This 75-minute class will challenge the best of you!
07/08/2008 7:15pm - 8:15pm Total body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells and body bars.
| ||
