YMCA of Middle TN

Latin infused cardio dance, so fun you don’t notice you are sweating your tail off!

A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.

Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.

Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells and body bars.

Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire core area as well as a few extra exercises for the glutes.

Water bottle and towel ARE required; Classes are targeted to all fitness levels, are non-impact, and great for cross training. *If this class is new to you, we recommend you arrive 10 minutes prior to your class so your instructor may help set your adjustments. 

Cycle: Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun!  Each class is a ride that may include hills, intervals, sprints and recovery periods.  An instructor leads you on your ride but you make your ride as challenging as you would like by adjusting your tension control

Cycle Basics has a short intro for new cyclist 10 minutes prior to class.

It is inspired by the traditional salsa, samba and meringue. It is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music and easy-to-follow dance moves.

Zumba! Gold is a 30 minute class.

Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.

Enjoy a fun muscular strength or cardio circuit class using a variety of equipment in our community room. Level I—lower intensity, level II—work a little harder, not for beginners.

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.  The "basic" version of this class is a shorter and/or less intense workout with all the same.

Enjoy 2 or more of your favorite formats together in the same hour. Fun step choreography, and strength training.

This 30-minute class will give you the basic fundamentals needed to become a great “stepper”.  You will learn proper form and safety in a low impact format.  Great for beginners.

If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.

Intensity and fun all in one class? This is it! Drills, games, strength, and WORK are what you will get in this challenging class!

This 30-minute class will give you the basic fundamentals needed to become a great “stepper”.  You will learn proper form and safety in a low impact format.  Great for beginners.

Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout.

This workout is for all who love or want to love step! Use of tap-free choreography and rhythm changes make for a great challenge!

Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells and body bars.