Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Cycle
Water bottle and towel ARE required; Classes are targeted to all fitness levels, are non-impact, and great for cross training. *If this class is new to you, we recommend you arrive 10 minutes prior to your class so your instructor may help set your adjustments.
Cycle: Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun! Each class is a ride that may include hills, intervals, sprints and recovery periods. An instructor leads you on your ride but you make your ride as challenging as you would like by adjusting your tension control Cycle Basics has a short intro for new cyclist 10 minutes prior to class.
