Services
Personal Training Menu
Private
Work one on one with a Certified Personal Trainer to design a personal workout that is uniquely yours. Receive individual attention to help you achieve your fitness goals!
Partner
A great way to get in shape while sharing the cost of a personal trainer between two participants. Your workout partner gives you additional motivation and support!
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Group Training
Led by a Certified Personal Trainer, a small group of four participants enjoy focused fitness coaching to get the results you desire. Your group mates can make it fun and challenging!
Group Personal Training Information
Boot Camp
This is an intensive results-oriented conditioning program in a small group setting. The classes are led by a Certified Persoal Trainer who concentrates on body weight calisthenics, cardio, strength endurance, and sports conditioning drills. Give it a try!
Massage
Massage therapy has so many benefits, such as decreased anxiety, enhanced sleep quality, greater energy, increased circulation, and reduced fatigue. Schedule an appointment with our Licensed Massage Therapist today!
Massage Information
