Silver Sneakers I
Category: Cardio and Strength
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructor: Kathy
Location: Community Room
Fees: N/A
Date:
Repeats every Monday every week until Mon Feb 23 2009
12/01/2008 10:15am - 11:15am12/08/2008 10:15am - 11:15am
12/15/2008 10:15am - 11:15am
12/22/2008 10:15am - 11:15am
12/29/2008 10:15am - 11:15am
01/05/2009 10:15am - 11:15am
01/12/2009 10:15am - 11:15am
01/19/2009 10:15am - 11:15am
01/26/2009 10:15am - 11:15am
02/02/2009 10:15am - 11:15am
02/09/2009 10:15am - 11:15am
02/16/2009 10:15am - 11:15am
