SilverSneakers I
Category: Cardio and Strength
Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructor: Eileen
Location: Community Room
Fees: N/A
Date:
Repeats every Tuesday every week until Tue Nov 25 2008
09/02/2008 11:15am - 12:15pm09/09/2008 11:15am - 12:15pm
09/16/2008 11:15am - 12:15pm
09/23/2008 11:15am - 12:15pm
09/30/2008 11:15am - 12:15pm
10/07/2008 11:15am - 12:15pm
10/14/2008 11:15am - 12:15pm
10/21/2008 11:15am - 12:15pm
10/28/2008 11:15am - 12:15pm
11/04/2008 11:15am - 12:15pm
11/11/2008 11:15am - 12:15pm
11/18/2008 11:15am - 12:15pm
