SilverSneakers I
Category: Cardio and Strength
Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructor: Barbara
Location: Community Room
Fees: N/A
Date:
Repeats every Wednesday every week until Wed Apr 01 2009
12/03/2008 10:15am - 04/01/2009 11:15am12/10/2008 10:15am - 04/08/2009 11:15am
12/17/2008 10:15am - 04/15/2009 11:15am
12/24/2008 10:15am - 04/22/2009 11:15am
12/31/2008 10:15am - 04/29/2009 11:15am
01/07/2009 10:15am - 05/06/2009 11:15am
01/14/2009 10:15am - 05/13/2009 11:15am
01/21/2009 10:15am - 05/20/2009 11:15am
01/28/2009 10:15am - 05/27/2009 11:15am
02/04/2009 10:15am - 06/03/2009 11:15am
02/11/2009 10:15am - 06/10/2009 11:15am
02/18/2009 10:15am - 06/17/2009 11:15am
02/25/2009 10:15am - 06/24/2009 11:15am
03/04/2009 10:15am - 07/01/2009 11:15am
03/11/2009 10:15am - 07/08/2009 11:15am
03/18/2009 10:15am - 07/15/2009 11:15am
03/25/2009 10:15am - 07/22/2009 11:15am
