SilverSneakers II
Category: Cardio and Strength
Cardio Circuit Class: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Instructor: Kathy
Location: Studio 1
Fees: N/A
Date:
Repeats every Wednesday every week until Wed Apr 01 2009
12/03/2008 12:15pm - 1:00pm12/10/2008 12:15pm - 1:00pm
12/17/2008 12:15pm - 1:00pm
12/24/2008 12:15pm - 1:00pm
12/31/2008 12:15pm - 1:00pm
01/07/2009 12:15pm - 1:00pm
01/14/2009 12:15pm - 1:00pm
01/21/2009 12:15pm - 1:00pm
01/28/2009 12:15pm - 1:00pm
02/04/2009 12:15pm - 1:00pm
02/11/2009 12:15pm - 1:00pm
02/18/2009 12:15pm - 1:00pm
02/25/2009 12:15pm - 1:00pm
03/04/2009 12:15pm - 1:00pm
03/11/2009 12:15pm - 1:00pm
03/18/2009 12:15pm - 1:00pm
03/25/2009 12:15pm - 1:00pm
