SilverSneakers Yoga®
Category: Mind and Body
YogaStretch: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Instructor: Regina
Location: Community Room
Fees: N/A
Date:
Repeats every Tuesday every week until Tue Nov 25 2008
09/02/2008 12:15pm - 1:15pm09/09/2008 12:15pm - 1:15pm
09/16/2008 12:15pm - 1:15pm
09/23/2008 12:15pm - 1:15pm
09/30/2008 12:15pm - 1:15pm
10/07/2008 12:15pm - 1:15pm
10/14/2008 12:15pm - 1:15pm
10/21/2008 12:15pm - 1:15pm
10/28/2008 12:15pm - 1:15pm
11/04/2008 12:15pm - 1:15pm
11/11/2008 12:15pm - 1:15pm
11/18/2008 12:15pm - 1:15pm
