SilverSneakersII®
Category: Cardio and Strength
Cardio Circuit Class: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Instructor: Kathy
Location: Studio 1
Fees: N/A
Date:
Repeats every Friday every week until Fri Feb 25 2011
12/05/2008 12:30pm - 1:30pm12/12/2008 12:30pm - 1:30pm
12/19/2008 12:30pm - 1:30pm
12/26/2008 12:30pm - 1:30pm
01/02/2009 12:30pm - 1:30pm
01/09/2009 12:30pm - 1:30pm
01/16/2009 12:30pm - 1:30pm
01/23/2009 12:30pm - 1:30pm
01/30/2009 12:30pm - 1:30pm
02/06/2009 12:30pm - 1:30pm
02/13/2009 12:30pm - 1:30pm
02/20/2009 12:30pm - 1:30pm
02/27/2009 12:30pm - 1:30pm
03/06/2009 12:30pm - 1:30pm
03/13/2009 12:30pm - 1:30pm
03/20/2009 12:30pm - 1:30pm
03/27/2009 12:30pm - 1:30pm
04/03/2009 12:30pm - 1:30pm
04/10/2009 12:30pm - 1:30pm
04/17/2009 12:30pm - 1:30pm
04/24/2009 12:30pm - 1:30pm
05/01/2009 12:30pm - 1:30pm
05/08/2009 12:30pm - 1:30pm
05/15/2009 12:30pm - 1:30pm
05/22/2009 12:30pm - 1:30pm
05/29/2009 12:30pm - 1:30pm
06/05/2009 12:30pm - 1:30pm
06/12/2009 12:30pm - 1:30pm
06/19/2009 12:30pm - 1:30pm
06/26/2009 12:30pm - 1:30pm
07/03/2009 12:30pm - 1:30pm
07/10/2009 12:30pm - 1:30pm
07/17/2009 12:30pm - 1:30pm
07/24/2009 12:30pm - 1:30pm
07/31/2009 12:30pm - 1:30pm
08/07/2009 12:30pm - 1:30pm
08/14/2009 12:30pm - 1:30pm
08/21/2009 12:30pm - 1:30pm
08/28/2009 12:30pm - 1:30pm
09/04/2009 12:30pm - 1:30pm
09/11/2009 12:30pm - 1:30pm
09/18/2009 12:30pm - 1:30pm
09/25/2009 12:30pm - 1:30pm
10/02/2009 12:30pm - 1:30pm
10/09/2009 12:30pm - 1:30pm
10/16/2009 12:30pm - 1:30pm
10/23/2009 12:30pm - 1:30pm
10/30/2009 12:30pm - 1:30pm
11/06/2009 12:30pm - 1:30pm
11/13/2009 12:30pm - 1:30pm
11/20/2009 12:30pm - 1:30pm
11/27/2009 12:30pm - 1:30pm
12/04/2009 12:30pm - 1:30pm
12/11/2009 12:30pm - 1:30pm
12/18/2009 12:30pm - 1:30pm
12/25/2009 12:30pm - 1:30pm
01/01/2010 12:30pm - 1:30pm
01/08/2010 12:30pm - 1:30pm
01/15/2010 12:30pm - 1:30pm
01/22/2010 12:30pm - 1:30pm
01/29/2010 12:30pm - 1:30pm
02/05/2010 12:30pm - 1:30pm
02/12/2010 12:30pm - 1:30pm
02/19/2010 12:30pm - 1:30pm
02/26/2010 12:30pm - 1:30pm
03/05/2010 12:30pm - 1:30pm
03/12/2010 12:30pm - 1:30pm
03/19/2010 12:30pm - 1:30pm
03/26/2010 12:30pm - 1:30pm
04/02/2010 12:30pm - 1:30pm
04/09/2010 12:30pm - 1:30pm
04/16/2010 12:30pm - 1:30pm
04/23/2010 12:30pm - 1:30pm
04/30/2010 12:30pm - 1:30pm
05/07/2010 12:30pm - 1:30pm
05/14/2010 12:30pm - 1:30pm
05/21/2010 12:30pm - 1:30pm
05/28/2010 12:30pm - 1:30pm
06/04/2010 12:30pm - 1:30pm
06/11/2010 12:30pm - 1:30pm
06/18/2010 12:30pm - 1:30pm
06/25/2010 12:30pm - 1:30pm
07/02/2010 12:30pm - 1:30pm
07/09/2010 12:30pm - 1:30pm
07/16/2010 12:30pm - 1:30pm
07/23/2010 12:30pm - 1:30pm
07/30/2010 12:30pm - 1:30pm
08/06/2010 12:30pm - 1:30pm
08/13/2010 12:30pm - 1:30pm
08/20/2010 12:30pm - 1:30pm
08/27/2010 12:30pm - 1:30pm
09/03/2010 12:30pm - 1:30pm
09/10/2010 12:30pm - 1:30pm
09/17/2010 12:30pm - 1:30pm
09/24/2010 12:30pm - 1:30pm
10/01/2010 12:30pm - 1:30pm
10/08/2010 12:30pm - 1:30pm
10/15/2010 12:30pm - 1:30pm
10/22/2010 12:30pm - 1:30pm
10/29/2010 12:30pm - 1:30pm
11/05/2010 12:30pm - 1:30pm
11/12/2010 12:30pm - 1:30pm
11/19/2010 12:30pm - 1:30pm
11/26/2010 12:30pm - 1:30pm
12/03/2010 12:30pm - 1:30pm
12/10/2010 12:30pm - 1:30pm
12/17/2010 12:30pm - 1:30pm
12/24/2010 12:30pm - 1:30pm
12/31/2010 12:30pm - 1:30pm
01/07/2011 12:30pm - 1:30pm
01/14/2011 12:30pm - 1:30pm
01/21/2011 12:30pm - 1:30pm
01/28/2011 12:30pm - 1:30pm
02/04/2011 12:30pm - 1:30pm
02/11/2011 12:30pm - 1:30pm
02/18/2011 12:30pm - 1:30pm
