Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Tai Chi
Category: Mind and Body
A person practicing tai chi moves their body in a slow, relaxed, and graceful series of movements. The movements make up what are called forms (or routines). In addition to movement, two other important elements in tai chi are breathing and meditation.
Instructor: Reggie
Location: Studio 2
Fees: N/A
Date:
Repeats every Tuesday every week until Tue Nov 25 2008
09/02/2008 11:00am - 12:00pm09/09/2008 11:00am - 12:00pm
09/16/2008 11:00am - 12:00pm
09/23/2008 11:00am - 12:00pm
09/30/2008 11:00am - 12:00pm
10/07/2008 11:00am - 12:00pm
10/14/2008 11:00am - 12:00pm
10/21/2008 11:00am - 12:00pm
10/28/2008 11:00am - 12:00pm
11/04/2008 11:00am - 12:00pm
11/11/2008 11:00am - 12:00pm
11/18/2008 11:00am - 12:00pm
