Wellness
The YMCA movement and its commitment to health and wellness is so strong, it created the sports of basketball and volleyball, as well as YMCA methods for swim instruction that have become the standard in teaching people how to swim. However, fitness is just one part of a larger whole, not a separate activity of the YMCA's other programs and services. The YMCA has never focused on the body alone, because for over a century the Y has recognized that a person achieves total health when his/her spirit, mind and body are balanced. 
Group Fitness ScheduleGym Block ScheduleEquipment Orientations
Equipment orientations are for all YMCA members and are FREE. An equipment orientation gives the member the opportunity to become more knowledgeable and comfortable with the fitness equipment in both the machine and free weight areas. A trained YMCA Fitness Team member will show you the proper techniques on using certain strength training machines and cardiovascular equipment. We suggest that the equipment orientation is broken down into three appointments, but they can be structured to meet the needs of the member. Each orientation will take approximately one hour to complete. Please wear workout clothes and shoes. Make your appointment now at the member service desk.
Group Exercise
Our classes provide fun, safe, and challenging material, according to your needs. We have extensive offerings for everyone from the first-time exerciser to the most advanced athletes! Make an appointment with one of our wellness staff to find out where you might fit. He or She will go over our schedule with you and help you select the right classes and join your new fitness family!
Water Aerobics
Love to float while you exercise? Try any of our water exercise classes. We offer everything from healing Ai-Chi to hard-core cardio and strength, using the water as a strengthening and relaxing medium. There is a class for you in the pool, and you don't even have to know how to swim! Talk with one of our wellness staff to get plugged in to the pool!
Injury Assessment
Have aches and pains got you down or interfered with your workouts? Come to one of our injury assessment sessions. Physical Therapists from local health care centers are here to help you heal those lingering injuries. Appointments can be made at the Member Services Desk. FREE to members!
Microfit® Evaluations
A great place to start! An evaluation is a great motivational tool that provides a baseline of knowledge in developing your exercise objectives. Each individual receives a computerized printout with their results. The fitness evaluation includes height, weight, resting heart rate, blood pressure, body composition analysis using skin fold calipers, cardiovascular endurance, muscular strength and flexibility. Please wear loose-fitting clothes such as a T-shirt and shorts, women should wear a sports bra under their shirt. By appointment ONLY made at Member Services.
Dietmaster
Dietmaster is a revolutionary nutritional planning tool that will help you design a meal plan that will aid you in achieving all of your health and fitness goals. Make sure to sign up for a free 3-day meal plan (no fee), or go more in-depth with an extreme nutrition makeover that will provide more customized and thorough meal choices (purchased through Member Services Desk).
Youth Strength Training Certification
For youth who would like to use the wellness center, this certification is required. Make an appointment at the member service desk. This certification consists of four class especially designed for members ages 10-15 who want to learn how to use the exercise equipment on the wellness floor. Children will learn how to safely use pieces of cardiovascular and strength training equipment in addition to important information on stretching, nutrition and much more! Once "graduated" from the training, participants will be able to use specific exercise equipment in the Wellness Center. FREE to members! Youth must be 16 to use free weight area.
