Summer Youth Sports Clinics Now Registering
- Posted on May 02, 2008
- Hurry and register for our summer sport clinics during the months of June and July. Boys and girls will receive hands on learning from qualified instructors in sports, basketball and soccer. Players will learn basic/advanced fundamentals, challenging drills, teamwork, and the value of sportsmanship. Sign up now to improve your game and have fun!
Youth Sports Dates & Prices
Fun Company Now Registering
- Posted on Apr 28, 2008
- Registration is open for YMCA Fun Company's 2008 Summer Odyssey Program. Visit www.ymcafunco.org for more information!
Active Older Adults
SilverSneakers® Fitness ProgramThe Brentwood Family YMCA is proud to offer all of the fitness programs that SilverSneakers® has developed for the Active Older Adult. These include the basic MSROM, Cardio Circuit, Yoga Stretch and Silver Splash. Please see the schedule listed below for dates and times.
Should you have any questions about SilverSneakers®, visit their Web site at www.silversneakers.com.
Senior Aerobic Group Training
Both on land and in the water, seniors may benefit from the Brentwood Family YMCA's group exercise classes. Special classes for seniors include the following:
| Senior Cardio | M/W/F | 8:00am |
| TLC Arthritis Water Aerobics | T/TH | 8:00am |
| Senior Splash Water Aerobics | M/W/F | 10:00am |
| Cardio Circuit | T/TH | 11:00am |
| Yoga Stretch | W/F | 11:30am |
| Silver Splash Water Aerobics | T/TH | 10:00am |
Senior Strength Training
These classes are designed to develop strength, flexibility and range of motion. There has never been a better time to start "pumping iron." You won't believe how good this form of exercise can make you feel.
| Senior Strength | M/W/F | 8:30am |
| SilverSneakers® MSROM | M/W/F | 10:30am |
