Brentwood YMCA Fitness Schedule

Women's Bible Study
Posted on Jun 27, 2008
Join us Wednesdays from 6:30-8pm for a new women's bible study based on Katie Brazleton's book Pathways to Purpose for Women (available in LifeWay stores). Meet us in the Leadership Hall. Study will last for eight weeks. Please contact Amy Nolte with any questions.
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Summer Youth Sports Clinics Now Registering
Posted on Jun 19, 2008
Hurry and register for our summer sport clinics during the months of June and July. Boys and girls will receive hands on learning from qualified instructors in sports, basketball and soccer. Players will learn basic/advanced fundamentals, challenging drills, teamwork, and the value of sportsmanship. Sign up now to improve your game and have fun!
Youth Sports Dates & Prices
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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
23	1 Zumba 12:30pm Fitness Yoga 1:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm Indoor Cycling 3:00pm Step 3:30pm Total Body (2) 4:30pm	2 Cycling 5:15am - 6:15am Total Body (2) 6:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am Senior Splash 10:00am - 11:00am Cycling/Sculpt 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 4:30pm - 5:30pm Yoga 5:30pm - 6:30pm Zumba(2) 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm Pilates 6:30pm	3 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift(2) 7:00am Lap Swim 7:00am Adult Lap Swim Class 7:00am - 8:00am Deep Water 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am TLC 9:00am - 10:00am Aerobox(3) 9:30am Cycling 9:30am - 10:30am Total Body (2) 10:00am SilverSplash® 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am Zumba 11:30am Powerlift(3) 4:30pm Powerlift(3) 5:30pm Cycling 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm Cycle-Yoga 6:30pm Water Running Athletes 6:30pm - 7:30pm	4 Cycling 5:15am - 6:15am Total Body (2) 6:00am Cycling 6:00am - 7:00am Lap Swim 7:00am Sr Cardio (1) 8:00am STEP (2) 8:30am Cycling 8:30am Zumba 10:30am Silver Sneakers - MSROM 10:30am Yoga 10:45am Silver Sneakers - YogaStretch 11:30am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 4:30pm - 5:30pm Zumba(2) 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm Belly Dancing 6:30pm Hip Hop Aerobics 6:30pm	5 Cycling 5:00am - 6:00am Powerlift 7:00am Lap Swim 7:00am Deep Water 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Beg. Walk (1) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am W.O.W. (2) 9:00am Aerobox(3) 9:30am Cycling 9:30am Beginner Yoga 10:00am Pilates 10:30am Zumba Gold 11:00am Powerlift(3) 4:30pm Cycling 5:30pm - 6:30pm Powerlift(3) 5:30pm - 6:30pm	6 Cycling 5:15am - 6:15am Yoga 6:00am Sr Cardio (1) 8:00am Total body (3) 8:30am Cycling 8:30am Sr Strength (1) 8:30am Freestyle(3) 9:30am Fitness Yoga 9:30am Cycling 9:30am Zumba 10:30am Silver Sneakers - MSROM 10:30am	7 Cycling 7:00am Total Body (3) 7:00am - 8:00am Cycling 8:00am STEP (3) 8:00am - 9:10am Fitness Yoga 8:30am Cycling 9:00am Powerlift 9:15am - 10:15am Pilates 10:30am
24	8 Zumba 12:30pm Fitness Yoga 1:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm Indoor Cycling 3:00pm Step 3:30pm Total Body (2) 4:30pm	9 Cycling 5:15am - 6:15am Total Body (2) 6:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am Senior Splash 10:00am - 11:00am Cycling/Sculpt 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 4:30pm - 5:30pm Yoga 5:30pm - 6:30pm Zumba(2) 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm Pilates 6:30pm	10 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift(2) 7:00am Lap Swim 7:00am Adult Lap Swim Class 7:00am - 8:00am Deep Water 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am TLC 9:00am - 10:00am Aerobox(3) 9:30am Cycling 9:30am - 10:30am Total Body (2) 10:00am SilverSplash® 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am Zumba 11:30am Powerlift(3) 4:30pm Powerlift(3) 5:30pm Cycling 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm Cycle-Yoga 6:30pm Water Running Athletes 6:30pm - 7:30pm	11 Cycling 5:15am - 6:15am Total Body (2) 6:00am Cycling 6:00am - 7:00am Lap Swim 7:00am Sr Cardio (1) 8:00am STEP (2) 8:30am Cycling 8:30am Zumba 10:30am Silver Sneakers - MSROM 10:30am Yoga 10:45am Silver Sneakers - YogaStretch 11:30am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 4:30pm - 5:30pm Zumba(2) 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm Belly Dancing 6:30pm Hip Hop Aerobics 6:30pm	12 Cycling 5:00am - 6:00am Powerlift 7:00am Lap Swim 7:00am Deep Water 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Beg. Walk (1) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am W.O.W. (2) 9:00am Aerobox(3) 9:30am Cycling 9:30am Beginner Yoga 10:00am Pilates 10:30am Zumba Gold 11:00am Powerlift(3) 4:30pm Cycling 5:30pm - 6:30pm Powerlift(3) 5:30pm - 6:30pm	13 Cycling 5:15am - 6:15am Yoga 6:00am Sr Cardio (1) 8:00am Total body (3) 8:30am Cycling 8:30am Sr Strength (1) 8:30am Freestyle(3) 9:30am Fitness Yoga 9:30am Cycling 9:30am Zumba 10:30am Silver Sneakers - MSROM 10:30am	14 Cycling 7:00am Total Body (3) 7:00am - 8:00am Cycling 8:00am STEP (3) 8:00am - 9:10am Fitness Yoga 8:30am Cycling 9:00am Powerlift 9:15am - 10:15am Pilates 10:30am Belly Dancing 3:30pm
25	15 Zumba 12:30pm Fitness Yoga 1:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm Indoor Cycling 3:00pm Step 3:30pm Total Body (2) 4:30pm	16 Cycling 5:15am - 6:15am Total Body (2) 6:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am Senior Splash 10:00am - 11:00am Cycling/Sculpt 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 4:30pm - 5:30pm Yoga 5:30pm - 6:30pm Zumba(2) 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm Pilates 6:30pm	17 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift(2) 7:00am Lap Swim 7:00am Adult Lap Swim Class 7:00am - 8:00am Deep Water 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am TLC 9:00am - 10:00am Aerobox(3) 9:30am Cycling 9:30am - 10:30am Total Body (2) 10:00am SilverSplash® 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am Zumba 11:30am Powerlift(3) 4:30pm Powerlift(3) 5:30pm Cycling 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm Cycle-Yoga 6:30pm Water Running Athletes 6:30pm - 7:30pm	18 Cycling 5:15am - 6:15am Total Body (2) 6:00am Cycling 6:00am - 7:00am Lap Swim 7:00am Sr Cardio (1) 8:00am STEP (2) 8:30am Cycling 8:30am Zumba 10:30am Silver Sneakers - MSROM 10:30am Yoga 10:45am Silver Sneakers - YogaStretch 11:30am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 4:30pm - 5:30pm Zumba(2) 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm Belly Dancing 6:30pm Hip Hop Aerobics 6:30pm	19 Cycling 5:00am - 6:00am Powerlift 7:00am Lap Swim 7:00am Deep Water 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Beg. Walk (1) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am W.O.W. (2) 9:00am Aerobox(3) 9:30am Cycling 9:30am Beginner Yoga 10:00am Pilates 10:30am Zumba Gold 11:00am Powerlift(3) 4:30pm Cycling 5:30pm - 6:30pm Powerlift(3) 5:30pm - 6:30pm	20 Cycling 5:15am - 6:15am Yoga 6:00am Sr Cardio (1) 8:00am Total body (3) 8:30am Cycling 8:30am Sr Strength (1) 8:30am Freestyle(3) 9:30am Fitness Yoga 9:30am Cycling 9:30am Zumba 10:30am Silver Sneakers - MSROM 10:30am	21 Cycling 7:00am Total Body (3) 7:00am - 8:00am Cycling 8:00am STEP (3) 8:00am - 9:10am Fitness Yoga 8:30am Cycling 9:00am Powerlift 9:15am - 10:15am Pilates 10:30am
26	22 Zumba 12:30pm Fitness Yoga 1:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm Indoor Cycling 3:00pm Step 3:30pm Total Body (2) 4:30pm	23 Cycling 5:15am - 6:15am Total Body (2) 6:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am Senior Splash 10:00am - 11:00am Cycling/Sculpt 10:30am - 11:30am SilverSneakers MSROM 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 4:30pm - 5:30pm Yoga 5:30pm - 6:30pm Zumba(2) 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm Pilates 6:30pm	24 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift(2) 7:00am Lap Swim 7:00am Adult Lap Swim Class 7:00am - 8:00am Deep Water 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am TLC 9:00am - 10:00am Aerobox(3) 9:30am Cycling 9:30am - 10:30am Total Body (2) 10:00am SilverSplash® 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am Zumba 11:30am Powerlift(3) 4:30pm Powerlift(3) 5:30pm Cycling 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm Cycle-Yoga 6:30pm Water Running Athletes 6:30pm - 7:30pm	25 Cycling 5:15am - 6:15am Total Body (2) 6:00am Cycling 6:00am - 7:00am Lap Swim 7:00am Sr Cardio (1) 8:00am STEP (2) 8:30am Cycling 8:30am Zumba 10:30am Silver Sneakers - MSROM 10:30am Yoga 10:45am Silver Sneakers - YogaStretch 11:30am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 4:30pm - 5:30pm Zumba(2) 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm Belly Dancing 6:30pm Hip Hop Aerobics 6:30pm	26 Cycling 5:00am - 6:00am Powerlift 7:00am Lap Swim 7:00am Deep Water 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Beg. Walk (1) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am W.O.W. (2) 9:00am Aerobox(3) 9:30am Cycling 9:30am Beginner Yoga 10:00am Pilates 10:30am Zumba Gold 11:00am Powerlift(3) 4:30pm Cycling 5:30pm - 6:30pm Powerlift(3) 5:30pm - 6:30pm	27 Cycling 5:15am - 6:15am Yoga 6:00am Sr Cardio (1) 8:00am Total body (3) 8:30am Cycling 8:30am Sr Strength (1) 8:30am Freestyle(3) 9:30am Fitness Yoga 9:30am Cycling 9:30am Zumba 10:30am Silver Sneakers - MSROM 10:30am	28 Cycling 7:00am Total Body (3) 7:00am - 8:00am Cycling 8:00am STEP (3) 8:00am - 9:10am Fitness Yoga 8:30am Cycling 9:00am Powerlift 9:15am - 10:15am Pilates 10:30am Belly Dancing 3:30pm
27	29 Zumba 12:30pm Fitness Yoga 1:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm Indoor Cycling 3:00pm Step 3:30pm Total Body (2) 4:30pm	30 Cycling 5:15am - 6:15am Total Body (2) 6:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Cycling 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am Senior Splash 10:00am - 11:00am Cycling/Sculpt 10:30am - 11:30am SilverSneakers MSROM 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 4:30pm - 5:30pm Yoga 5:30pm - 6:30pm Zumba(2) 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm Pilates 6:30pm

YMCA of Middle TN

Brentwood Family YMCA

Wellness

Women's Bible Study

Summer Youth Sports Clinics Now Registering

Brentwood YMCA Fitness Schedule