Brentwood YMCA Fitness Schedule
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10/08/2008 5:15am - 6:15am 10/08/2008 6:00am - 7:00am 10/08/2008 6:45am - 7:45am 10/08/2008 8:00am - 9:00am 10/08/2008 8:15am - 8:30am 10/08/2008 8:30am - 9:30am 10/08/2008 8:30am - 9:30am 10/08/2008 8:30am - 9:30am 10/08/2008 9:00am - 10:00am 10/08/2008 9:30am - 10:30am 10/08/2008 9:30am - 10:30am 10/08/2008 9:30am - 10:30am 10/08/2008 10:00am - 11:00am 10/08/2008 10:30am - 11:30am 10/08/2008 10:30am - 11:30am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance,and a chair is used for seated and/or standing support.
10/08/2008 10:45am - 11:45am 10/08/2008 12:00pm - 1:00pm 10/08/2008 5:00pm - 6:00pm 10/08/2008 5:30pm - 6:30pm 10/08/2008 6:00pm - 7:00pm 10/08/2008 6:00pm - 7:00pm 10/08/2008 7:00pm - 8:00pm 10/08/2008 7:00pm - 8:00pm | ||
