Brentwood YMCA Fitness Schedule
| « prev | Monday, June 30 2008 | next » |
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06/30/2008 5:15am - 6:15am 06/30/2008 6:00am 06/30/2008 6:45am - 7:45am 06/30/2008 9:00am - 10:00am 06/30/2008 9:30am 06/30/2008 9:30am - 10:30am 06/30/2008 10:00am - 11:00am 06/30/2008 10:30am - 11:30am Have fun and move to the music through a variety of exercises designed to increase muscular strangth, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
06/30/2008 12:00pm - 1:00pm 06/30/2008 5:30pm - 6:30pm 06/30/2008 6:00pm - 7:00pm | ||
