Brentwood YMCA Fitness Schedule | YMCA of Middle Tennessee

Brentwood Family YMCA

8207 Concord Road Brentwood, TN 37027 - 615-373-9622 - Directions

Christmas Basketball Clinics
Posted on Nov 13, 2008
The Brentwood Family YMCA is offering Christmas basketball clinics for ages 6-11. Players will develop fundamental skills such as dribbling, shooting and passing. Players will also learn the value of teamwork and sportsmanship through fair game play with quality instructors. For more information, visit the Brentwood YMCA sports Web site.
read more

Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Brentwood YMCA Fitness Schedule

« prev		Week of July 6			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
6 Zumba 12:30pm Flow Yoga 1:15pm - 2:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm - 3:15pm Basic Cycling 3:00pm - 4:00pm Step 3:30pm - 4:30pm Ultimate Circuit 4:30pm - 5:30pm	7 Cycling 5:15am - 6:15am Total Body (2) 6:00am H2O Circuit 6:45am - 7:45am H2O Circuit 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am H2O Cardio 10:00am - 11:00am SilverSneakers MSROM 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Yoga 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm	8 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Just Weights 7:00am - 8:00am Adult Lap Swim Class 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am Ultimate Circuit 8:30am Cardio 8:30am - 9:00am Run Club 8:45am Step 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox(3) 9:30am Cycling 9:30am - 10:30am Sculpt 10:00am - 11:00am SilverSplash® 10:00am - 11:00am SilverSplash 10:00am - 11:00am MS Aerobics 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am Zumba 11:30am Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Just Weights 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Water Running Athletes 6:30pm - 7:30pm	9 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Sr Cardio Circuit 8:15am - 8:30am Step 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Ultimate Circuit 9:30am - 10:30am Cycle 9:30am - 10:30am H2O Circuit 10:00am - 11:00am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:30am - 11:30am Flow Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Ultimate Circuit 5:00pm - 6:00pm Zumba 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Fusion Hip-Hop/Funk 6:30pm - 7:30pm Belly Dancing 7:00pm - 8:00pm Adult Lap Swim 7:00pm - 8:00pm	10 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Just Weights 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Beg. Walk (1) 8:15am Aquatic Arthritis 9:00am - 10:00am H2O Cardio 10:00am - 11:00am Zumba Gold 11:00am Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm	11 Cycling 5:15am - 6:15am Basic Yoga 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Senior Cardio Circuit 8:00am - 8:30am Ultimate Circuit 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am H2O Cardio 9:00am - 10:00am Flow Yoga 9:30am - 10:30am MS Aerobics 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Fusion Pilates/Yoga 10:45am - 11:45am Silver Sneakers - YogaStretch 11:30am - 12:15pm Basic Yoga - Iyengar 12:00pm - 1:00pm	12 Cycling 7:00am - 8:00am Ultimate Circuit 7:00am - 8:00am Cycling 8:00am - 9:00am H2O Circuit 8:00am - 9:00am STEP (3) 8:00am - 9:10am Flow Yoga 8:30am - 9:30am Cycling 9:00am - 10:00am Just Weights 9:15am - 10:15am Pilates 10:30am - 11:30am Bellydance 3:30pm - 4:30pm

Work With the YMCA of Middle Tennessee.
Start Here!

© 2008 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

RSS