Brentwood YMCA Fitness Schedule
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01/07/2009 5:15am - 6:15am 01/07/2009 6:00am - 7:00am 01/07/2009 6:45am - 7:45am 01/07/2009 8:00am - 9:00am 01/07/2009 8:15am - 8:30am 01/07/2009 8:30am - 9:30am 01/07/2009 8:30am - 9:30am 01/07/2009 8:30am - 9:30am 01/07/2009 9:00am - 10:00am 01/07/2009 9:30am - 10:30am 01/07/2009 9:30am - 10:30am 01/07/2009 9:30am - 10:30am 01/07/2009 10:30am - 11:30am 01/07/2009 10:30am - 11:30am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance,and a chair is used for seated and/or standing support.
01/07/2009 10:45am - 11:45am 01/07/2009 12:00pm - 1:00pm 01/07/2009 5:00pm - 6:00pm 01/07/2009 5:30pm - 6:30pm 01/07/2009 6:00pm - 7:00pm 01/07/2009 6:00pm - 7:00pm 01/07/2009 7:00pm - 8:00pm 01/07/2009 7:00pm - 8:00pm | ||
