Youth Programs
Fit Kid Youth Circuit Training (Ages 7-13)
The focus of this program is to provide our youth and teens with correct, safe and effective weight training principles. A staff member will lead and supervise all sessions. Nutrition is discussed and handouts are given so kids can get a complete wellness experience. A monthly class meets 8 times and each session is 60 minutes in length. $50. Ages 7-13. Contact Barbara Johnson at bjohnson@ymcamidtn.org for more information.
Karate
The Brentwood YMCA offers karate classes for people of all ages in the style of American Karate. If you are looking for a means to exercise and set goals for yourself while you learn self-defense techniques and have fun stop by to observe or try a class for free.
Lil'Dragons (Ages 4-5) Tuesday and Thursday from 6 p.m. - 6:30 p.m. Facility Members pay $50/month, $90 for Program Members.
Kids - Beginners and Advanced (Ages 6-12) Tuesday and Thursday 6:30 p.m. - 7:15 p.m. and Saturday from 10:15 a.m. - 11:00 a.m. Facility Members pay $55/month. Program Members pay $100.
Adults (Ages 12 +) Tuesday and Thursday 7:30 p,m, - 8:30 p.m. and Saturday from 11:00 a.m. - noon. Facility Members pay $55/month. Program Members pay $100. Contact Janie Birdwell at jbirdwell@ymcamidtn.org for more information.
