Active Older Adults
Seniors and older adults can enjoy a full menu of fun activities for a healthy spirit, mind, and body! The aquatics center is a great place to start ... water aerobics, lap swimming, relaxing in the sauna, steam room or whirlpool. Try a group exercise class ... Genesis Step, Fit for Everyone, Yoga or Sit to be Fit. Gather for a walk on the Indoor Track, join us for a luncheon, Bible Study or an educational lecture. No matter what your interests are, you'll always find fun and lots of new friendships. Won't you join our family of Active Older Adults?Enjoy ...
SilverSneakers® Classes, Sit To Be Fit Senior Classes, Pot-Luck Luncheon (Monthly), Free MicroFit® Health Screenings -- Visit the Welcome Center for more information.
Walking Club
This is another great way we strive to keep our members motivated and consistent with their exercise program. Participants record the miles they walk on each visit to the YMCA and as the miles add up, they earn "Club Cash", good toward walking club merchandise. The club is also a great source for meeting fellow walkers and developing peer support, as well as having fun.
