01/14/2009 5:35am - 6:35am
| Step First-time steppers, this class is for you. Seasoned steppers will also enjoy the basic combinations. This is a great place to start if you have never taken a step class! |
01/14/2009 8:15am - 9:05am
| H2O Cardio Low impact activityprovides mid to high cardio training utilizing water resistance for a total body workout |
01/14/2009 8:30am - 9:25am
| Sculpt Basic body muscular conditioning using resistance balls, resistance bands, benches, dumbbells, and body bars. |
01/14/2009 8:45am - 9:30am
| Endurance Cycle This biking adventure is new every week with quick bursts of cardio and strength to keep your heart pumping! Don't miss the fast paced thrill of jumps, climbs, sprints and hills! |
01/14/2009 9:10am - 10:00am
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SilverSneakers® SilverSplash®
Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.
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01/14/2009 9:30am - 10:15am
| Sit To Be Fit Great exercises you can do in a chair! Increase strength, flexibility and range of motion with this fun class. Excellent for seniors and new fitness participants! |
01/14/2009 9:30am - 10:25am
01/14/2009 10:30am - 11:30am
| Yoga Basic yoga postures and relaxation to improve flexibility, balance and increase strength. |
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01/14/2009 4:00pm - 5:10pm
01/14/2009 5:15pm - 6:10pm
| Step & Sculpt Fusion Enjoy classic stepping routines with fresh new twists. Our instructors will have you sculpted after you finish this energizing and challenging course! |
01/14/2009 5:30pm - 6:20pm
PictOld
| H2O Circuit A well-rounded and fun water workout that includes cardiovascular conditioning and muscle strengthening using various equipment and water resistance. |
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01/14/2009 5:30pm - 6:25pm
| Pilates Low impact exercise teaching the Joseph Pilates method. Emphasis on core strengthening and lengthening of the body. |
01/14/2009 5:30pm - 6:30pm
| Interval A challenging aerobic conditioning class combining muscular strength and endurance with anaerobic or sport specific drills to challenge and fatigue your body. This class is extremely challenging so please go at your own pace. |
01/14/2009 6:15pm - 7:10pm
| Sculpt Basic body muscular conditioning using resistance balls, resistance bands, benches, dumbbells, and body bars. |
01/14/2009 6:30pm - 7:20pm
01/14/2009 6:30pm - 7:25pm
| Yoga Basic yoga postures and relaxation to improve flexibility, balance and increase strength. |
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