01/15/2009 5:45am - 6:30am
| Cycle Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! |
01/15/2009 8:15am - 9:00am
| H2O Circuit A well-rounded and fun water workout that includes cardiovascular conditioning and muscle strengthening using various equipment and water resistance. |
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01/15/2009 8:30am - 9:30am
| Pilates Low impact exercise teaching the Joseph Pilates method. Emphasis on core strengthening and lengthening of the body. |
01/15/2009 9:00am - 9:30am
| Basic Step Our Basic version gets you started on the right foot with simple choreography and a lighter intensity. |
01/15/2009 9:10am - 10:00am
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Aquatics Arthritis Program
A movement, strength and felxibility class designed for those recovering from an injury or with arthritis in a warm water environment.
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01/15/2009 9:30am - 10:00am
01/15/2009 9:30am - 10:15am
| Endurance Cycle This biking adventure is new every week with quick bursts of cardio and strength to keep your heart pumping! Don't miss the fast paced thrill of jumps, climbs, sprints and hills! |
01/15/2009 9:30am - 10:25am
01/15/2009 10:30am - 11:00am
| AbSolution A 30 minute class designed to whittle your middle! Increase your strength and definition in your abs, back, and glutes, otheriwse known as your CORE. |
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01/15/2009 10:30am - 11:15am
| Sit To Be Fit Great exercises you can do in a chair! Increase strength, flexibility and range of motion with this fun class. Excellent for seniors and new fitness participants! |
01/15/2009 10:30am - 11:15am
| Senior Yoga/Pilates A chair-based class great for seniors and beginners. Basic yoga postures and pilates exercises designed to increase strength and flexibility! |
01/15/2009 11:00am - 11:50am
| H2O Cardio Low impact activityprovides mid to high cardio training utilizing water resistance for a total body workout |
01/15/2009 4:10pm - 5:10pm
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Fit 4 Everyone
A fitness class featuring lots of variations and modifications on the step, with muscle toning at the end of each session.
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01/15/2009 5:15pm - 5:45pm
01/15/2009 5:30pm - 6:15pm
| Power Cycle This class is an intnse workout that will help you build strength and test your endurance. Energetic music helps you get in the zone! |
01/15/2009 5:30pm - 6:20pm
| H2O Circuit A well-rounded and fun water workout that includes cardiovascular conditioning and muscle strengthening using various equipment and water resistance. |
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01/15/2009 5:45pm - 6:15pm
| AbSolution A 30 minute class designed to whittle your middle! Increase your strength and definition in your abs, back, and glutes, otheriwse known as your CORE. |
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01/15/2009 6:15pm - 7:10pm
| Step w/ Sizzle Our instructors will have you cookin’ with saucy, fun step combinations that will tone and energize you! |
01/15/2009 6:30pm - 7:00pm
| Basic Cycle An intro level class designed to help you learn the bike and learn the format in a less-intensive environment. New students should arrive early for proper bike set-up and instruction. |
01/15/2009 7:15pm - 8:30pm
| Yoga Basic yoga postures and relaxation to improve flexibility, balance and increase strength. |
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