01/17/2009 7:15am - 8:15am
| Yoga Basic yoga postures and relaxation to improve flexibility, balance and increase strength. |
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01/17/2009 8:15am - 9:05am
| H2O Cardio Low impact activityprovides mid to high cardio training utilizing water resistance for a total body workout |
01/17/2009 8:45am - 9:30am
| Endurance Cycle This biking adventure is new every week with quick bursts of cardio and strength to keep your heart pumping! Don't miss the fast paced thrill of jumps, climbs, sprints and hills! |
01/17/2009 9:15am - 10:00am
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Fit 4 Everyone
A fitness class featuring lots of variations and modifications on the step, with muscle toning at the end of each session.
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01/17/2009 10:00am - 10:30am
| AbSolution A 30 minute class designed to whittle your middle! Increase your strength and definition in your abs, back, and glutes, otheriwse known as your CORE. |
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01/17/2009 10:15am - 10:45am
| Basic Cycle An intro level class designed to help you learn the bike and learn the format in a less-intensive environment. New students should arrive early for proper bike set-up and instruction. |
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