01/19/2009 5:35am - 6:35am
| Step First-time steppers, this class is for you. Seasoned steppers will also enjoy the basic combinations. This is a great place to start if you have never taken a step class! |
01/19/2009 8:15am - 9:05am
| H2O Cardio Low impact activityprovides mid to high cardio training utilizing water resistance for a total body workout |
01/19/2009 8:30am - 9:25am
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Ultimate Circuit
A total body workout with concentration on core stability. This class combines power yoga, pilates, and stability ball.Using your own body weight for resistance you will improve your balance, flexibility and strength.
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01/19/2009 9:10am - 10:00am
| H2O Cardio Low impact activityprovides mid to high cardio training utilizing water resistance for a total body workout |
01/19/2009 9:30am - 10:15am
| Sit To Be Fit Great exercises you can do in a chair! Increase strength, flexibility and range of motion with this fun class. Excellent for seniors and new fitness participants! |
01/19/2009 9:30am - 10:15am
| Power Cycle This class is an intnse workout that will help you build strength and test your endurance. Energetic music helps you get in the zone! |
01/19/2009 9:30am - 10:25am
| Sculpt Basic body muscular conditioning using resistance balls, resistance bands, benches, dumbbells, and body bars. |
01/19/2009 10:00am - 10:50am
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Aquatics Arthritis Program
A movement, strength and felxibility class designed for those recovering from an injury or with arthritis in a warm water environment.
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01/19/2009 10:30am - 11:15am
| Sit To Be Fit Great exercises you can do in a chair! Increase strength, flexibility and range of motion with this fun class. Excellent for seniors and new fitness participants! |
01/19/2009 11:30am - 12:30pm
| Sculpt Basic body muscular conditioning using resistance balls, resistance bands, benches, dumbbells, and body bars. |
01/19/2009 4:00pm - 5:10pm
| Flow Yoga Movement-focused yoga, intermediate to advanced pose-work, though all levels are welcome. Students will expand their practice and growth in strength, flexibility, and balance. |
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01/19/2009 5:30pm - 6:20pm
| H2O Circuit A well-rounded and fun water workout that includes cardiovascular conditioning and muscle strengthening using various equipment and water resistance. |
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01/19/2009 5:30pm - 6:25pm
| Endurance Cycle This biking adventure is new every week with quick bursts of cardio and strength to keep your heart pumping! Don't miss the fast paced thrill of jumps, climbs, sprints and hills! |
01/19/2009 6:15pm - 7:10pm
| Sculpt Basic body muscular conditioning using resistance balls, resistance bands, benches, dumbbells, and body bars. |
01/19/2009 6:30pm - 7:00pm
| Basic Cycle An intro level class designed to help you learn the bike and learn the format in a less-intensive environment. New students should arrive early for proper bike set-up and instruction. |
01/19/2009 7:15pm - 8:00pm
| Hip Hop The latest in club moves with the best music grooves around, broken down in a step-by-step format. You'll sweat before you know it! |
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