01/27/2009 5:45am - 6:30am
| Cycle Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! |
01/27/2009 8:15am - 9:00am
| H2O Circuit A well-rounded and fun water workout that includes cardiovascular conditioning and muscle strengthening using various equipment and water resistance. |
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01/27/2009 8:30am - 9:30am
01/27/2009 9:10am - 10:00am
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Aquatics Arthritis Program
A movement, strength and felxibility class designed for those recovering from an injury or with arthritis in a warm water environment.
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01/27/2009 9:30am - 10:00am
01/27/2009 9:30am - 10:25am
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Step & Sculpt Fusion
Enjoy classic stepping routines with fresh new twists. Our instructors will have you sculpted after you finish this energizing and challenging course!
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01/27/2009 9:30am - 10:25am
| Endurance Cycle This biking adventure is new every week with quick bursts of cardio and strength to keep your heart pumping! Don't miss the fast paced thrill of jumps, climbs, sprints and hills! |
01/27/2009 10:00am - 10:30am
| Basic Step Our Basic version gets you started on the right foot with simple choreography and a lighter intensity. |
01/27/2009 10:30am - 11:00am
| AbSolution A 30 minute class designed to whittle your middle! Increase your strength and definition in your abs, back, and glutes, otheriwse known as your CORE. |
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01/27/2009 10:30am - 11:15am
| SilverSneakers® Muscular Strength Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball. |
01/27/2009 11:00am - 11:50am
| H2O Cardio Low impact activityprovides mid to high cardio training utilizing water resistance for a total body workout |
01/27/2009 11:30am - 12:15pm
01/27/2009 4:10pm - 5:10pm
| Fit 4 Everyone A fitness class featuring lots of variations and modifications on the step, with muscle toning at the end of each session. |
01/27/2009 5:15pm - 6:10pm
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Ultimate Circuit
A total body workout with concentration on core stability. This class combines power yoga, pilates, and stability ball.Using your own body weight for resistance you will improve your balance, flexibility and strength.
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01/27/2009 5:30pm - 6:15pm
| Endurance Cycle This biking adventure is new every week with quick bursts of cardio and strength to keep your heart pumping! Don't miss the fast paced thrill of jumps, climbs, sprints and hills! |
01/27/2009 6:00pm - 6:50pm
| H2O Cardio Low impact activityprovides mid to high cardio training utilizing water resistance for a total body workout |
01/27/2009 6:15pm - 7:10pm
| Step w/ Sizzle Our instructors will have you cookin’ with saucy, fun step combinations that will tone and energize you! |
01/27/2009 6:30pm - 7:00pm
| Basic Cycle An intro level class designed to help you learn the bike and learn the format in a less-intensive environment. New students should arrive early for proper bike set-up and instruction. |
01/27/2009 7:15pm - 8:30pm
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