Informational Classes
Equipment OrientationsBased on your individual goals, a certified trainer will acclimate you to different cardiovascular and strength training machines. The trainer will also demonstrate proper form, body alignment, pace and suggested repetitions. Two to four weeks later an additional appointment should be made to check your form and to answer any questions you might have about your program. To ensure continued satisfaction and positive results we recommend meeting with a trainer approximately 3 months thereafter.
Wellness Lectures
It's obvious, when you visit the YMCA and see the helpful wellness staff and experience the variety of exercise equipment, that "the body" is an important focus. But, just as important is learning more about keeping the spirit, mind and body healthy, happy and full of energy! That's why we have teamed up with local health professionals and community agencies to bring regular wellness lectures to the Clarksville community. Lectures are open to YMCA members and non-members alike. We offer a broad spectrum of opportunities including heart healthy lectures, nutrition education, cooking classes, diabetes and asthma information and a whole lot more. Ask about upcoming events that will not only stimulate your mind, but also teach you how to maintain a healthy body and spirit.
Restore Ministries -- www.restoreymca.org
Restore Ministries is a holistic recovery program designed to bring healing in spirit, mind and body to individuals struggling with life-controlling issues. The "Restore" program is a six-month structured recovery program consisting of:
Power to Choose, a Christ-centered 12-Step program that helps individuals access God's power to make life-changing decisions over life-controlling problems. You will work the 12-Steps in small, private groups that provide support, relationships and accountability to bring a breakthrough in your life.
To learn more about the YMCA's Restore Ministries program and how it can benefit you, contact us at the (931) 647-2376.
