YMCA of Middle TN

Upcoming schedule

• 5:35 am

  • Rise 'n' Step [Susan N.]

• 8:15 am

  • Aqua Rhythmics [Jennifer]

• 8:30 am

  • PowerLift [Susan]

• 8:45 am

  • Funky Freestyle [Wendi]

• 9:10 am

  • Arthritis Foundations [Sandra]

• 9:30 am

  • Sit to Be Fit [Susan]

• 10:30 am

  • Yoga [Susan]

• 4:10 pm

  • Core Fusion [Tammi ]

• 5:15 pm

  • Step and Sculpt [Sherrill ]

• 5:30 pm

  • Interval Cycle [ Cathy]
  • Water Intensity [ Cathy]
  • Pilates [Tammi ]

• 6:15 pm

  • Power Lift [Liz ]

• 6:30 pm

  • Yoga [Jennifer]
  • Splash [Heather]