Step w/Sizzle

Train for the Country Music Marathon at Your YMCA
Posted on Dec 04, 2008
Got dreams of 26.2 or 13.1 miles dancing in your head? The Y can help you get the training you need to cross the finish line at the Country Music Marathon and Half-Marathon, or any other races you may be eyeing next year. Our training groups are also a fantastic way to get connected to other runners near you.
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Category: Aerobics

Step w/ Sizzle Our instructors will have you cookin’ with saucy, fun step combinations that will tone and energize you!

Instructor: Rick

Location: Aerobics Room

Fees: N/A

Date:

12/09/2008 6:15pm - 7:10pm

12/16/2008 6:15pm - 7:10pm

12/23/2008 6:15pm - 7:10pm

12/30/2008 6:15pm - 7:10pm

01/06/2009 6:15pm - 7:10pm

01/13/2009 6:15pm - 7:10pm

01/20/2009 6:15pm - 7:10pm

01/27/2009 6:15pm - 7:10pm

Upcoming schedule

5:35 am
- Step [Carmen]
8:15 am
- H2O Circuit [Kristen]
- SilverSneakers Cardio Circuit [Cathy]
8:30 am
- Ultimate Circuit [Tammi ]
8:45 am
- Basic Cycle [Trisha]
9:10 am
- SilverSneakers Silver Splash [Sandra]
9:30 am
- SilverSneakers® Yoga [Tammi ]
- Sculpt [ Cathy]
10:30 am
- Yoga Stretch [Susan]
- Yoga Stretch [Susan]
- SilverSneakers MS [Tammi ]
11:30 am
- Tai Chi [TBD]
5:30 pm
- Power Cycle [Natasha]
6:00 pm
- Basic H2O Cardio [Heather]