Asthanga Yoga
Category: Aerobics
This method of yoga involves synchronizing the breath with a progressive series of postures…a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Instructor: Joy
Location: Aerobics Room
Fees: N/A
Date:
07/07/2008 10:00am - 11:30am
07/14/2008 10:00am - 11:30am
07/21/2008 10:00am - 11:30am
07/28/2008 10:00am - 11:30am
