Fitness Schedule | YMCA of Middle Tennessee

YMCA of Cool Springs on Seaboard Lane

121 Seaboard Lane Franklin, TN 37067 - 615-661-4200 - Directions

Fun Company Now Registering
Posted on Apr 28, 2008
Registration is open for YMCA Fun Company's 2008 Summer Odyssey Program. Visit www.ymcafunco.org for more information!

Camp Widjiwagan Overnight Camp
Posted on Apr 08, 2008
Since 1998, YMCA Camp Widjiwagan has served as the Nashville area's No. 1 Regional Day Camp. A new tradition in Camp Widjiwagan camping begins summer 2008. The Camp Widjiwagan Overnight Camp facilities will offer an overnight camping experience to the children of Middle Tennessee and beyond.

Through the years our goal has remained the same:
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Fitness Schedule

« prev			May 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Cycling 06:00am - 07:00am Total Body Sculpt 08:30am - 09:30am Interval Power 09:35am - 10:35am Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 04:30pm - 05:30pm Zumba 05:30pm - 06:30pm Body, Mind, Spirit Yoga 06:30pm - 08:00pm	2 Pedal & Practice 08:30am - 09:50am Asthanga Yoga 10:00am - 11:30am Balance and Stability Class 11:00am - 11:30am Basic Step 11:35am - 12:35pm Tai Chi for Arthritis 01:00pm - 02:00pm	3 Yoga 10:00am - 11:30am
19	4	5 Cycling 05:15am - 06:15am Pedal & Pump 08:30am - 09:50pm Asthanga Yoga 10:00am - 11:30am Transformative 11:35am - 12:50pm Yoga Stretch 01:00pm - 02:00pm Strength Training 04:30pm - 05:30pm Cycling 05:30pm - 06:30pm Cardio Kick 06:30pm - 07:45pm	6 Cycling 06:00am - 06:45am Total Body Sculpt 08:30am - 09:30am Interval Power 09:35am - 10:35am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 04:30pm - 05:30pm West African Dance 05:30pm - 06:30pm Body, Mind, Spirit Yoga 06:30pm - 08:00pm Muscular Strength 10:40pm - 11:25pm	7 Cycling 05:15am - 06:15am Pedal & Pump 08:30am - 09:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickbox 10:35am - 12:35pm Gravity 11:30am - 12:00pm Strength Training 04:30pm - 05:30pm Cycling 05:30pm - 06:30pm	8 Cycling 06:00am - 07:00am Total Body Sculpt 08:30am - 09:30am Interval Power 09:35am - 10:35am Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 04:30pm - 05:30pm Zumba 05:30pm - 06:30pm Body, Mind, Spirit Yoga 06:30pm - 08:00pm	9 Pedal & Practice 08:30am - 09:50am Asthanga Yoga 10:00am - 11:30am Balance and Stability Class 11:00am - 11:30am Basic Step 11:35am - 12:35pm Tai Chi for Arthritis 01:00pm - 02:00pm	10 Yoga 10:00am - 11:30am
20	11	12 Cycling 05:15am - 06:15am Pedal & Pump 08:30am - 09:50pm Asthanga Yoga 10:00am - 11:30am Transformative 11:35am - 12:50pm Yoga Stretch 01:00pm - 02:00pm Strength Training 04:30pm - 05:30pm Cycling 05:30pm - 06:30pm Cardio Kick 06:30pm - 07:45pm	13 Cycling 06:00am - 06:45am Total Body Sculpt 08:30am - 09:30am Interval Power 09:35am - 10:35am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 04:30pm - 05:30pm West African Dance 05:30pm - 06:30pm Body, Mind, Spirit Yoga 06:30pm - 08:00pm Muscular Strength 10:40pm - 11:25pm	14 Cycling 05:15am - 06:15am Pedal & Pump 08:30am - 09:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickbox 10:35am - 12:35pm Gravity 11:30am - 12:00pm Strength Training 04:30pm - 05:30pm Cycling 05:30pm - 06:30pm	15 Cycling 06:00am - 07:00am Total Body Sculpt 08:30am - 09:30am Interval Power 09:35am - 10:35am Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 04:30pm - 05:30pm Zumba 05:30pm - 06:30pm Body, Mind, Spirit Yoga 06:30pm - 08:00pm	16 Pedal & Practice 08:30am - 09:50am Asthanga Yoga 10:00am - 11:30am Balance and Stability Class 11:00am - 11:30am Basic Step 11:35am - 12:35pm Tai Chi for Arthritis 01:00pm - 02:00pm	17 Yoga 10:00am - 11:30am
21	18	19 Cycling 05:15am - 06:15am Pedal & Pump 08:30am - 09:50pm Asthanga Yoga 10:00am - 11:30am Transformative 11:35am - 12:50pm Yoga Stretch 01:00pm - 02:00pm Strength Training 04:30pm - 05:30pm Cycling 05:30pm - 06:30pm Cardio Kick 06:30pm - 07:45pm	20 Cycling 06:00am - 06:45am Total Body Sculpt 08:30am - 09:30am Interval Power 09:35am - 10:35am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 04:30pm - 05:30pm West African Dance 05:30pm - 06:30pm Body, Mind, Spirit Yoga 06:30pm - 08:00pm Muscular Strength 10:40pm - 11:25pm	21 Cycling 05:15am - 06:15am Pedal & Pump 08:30am - 09:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickbox 10:35am - 12:35pm Gravity 11:30am - 12:00pm Strength Training 04:30pm - 05:30pm Cycling 05:30pm - 06:30pm	22 Cycling 06:00am - 07:00am Total Body Sculpt 08:30am - 09:30am Interval Power 09:35am - 10:35am Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 04:30pm - 05:30pm Zumba 05:30pm - 06:30pm Body, Mind, Spirit Yoga 06:30pm - 08:00pm	23 Pedal & Practice 08:30am - 09:50am Asthanga Yoga 10:00am - 11:30am Balance and Stability Class 11:00am - 11:30am Basic Step 11:35am - 12:35pm Tai Chi for Arthritis 01:00pm - 02:00pm	24 Yoga 10:00am - 11:30am
22	25	26 Cycling 05:15am - 06:15am Pedal & Pump 08:30am - 09:50pm Asthanga Yoga 10:00am - 11:30am Transformative 11:35am - 12:50pm Yoga Stretch 01:00pm - 02:00pm Strength Training 04:30pm - 05:30pm Cycling 05:30pm - 06:30pm Cardio Kick 06:30pm - 07:45pm	27 Cycling 06:00am - 06:45am Total Body Sculpt 08:30am - 09:30am Interval Power 09:35am - 10:35am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 04:30pm - 05:30pm West African Dance 05:30pm - 06:30pm Body, Mind, Spirit Yoga 06:30pm - 08:00pm Muscular Strength 10:40pm - 11:25pm	28 Cycling 05:15am - 06:15am Pedal & Pump 08:30am - 09:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickbox 10:35am - 12:35pm Gravity 11:30am - 12:00pm Strength Training 04:30pm - 05:30pm Cycling 05:30pm - 06:30pm	29 Cycling 06:00am - 07:00am Total Body Sculpt 08:30am - 09:30am Interval Power 09:35am - 10:35am Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 04:30pm - 05:30pm Zumba 05:30pm - 06:30pm Body, Mind, Spirit Yoga 06:30pm - 08:00pm	30 Pedal & Practice 08:30am - 09:50am Asthanga Yoga 10:00am - 11:30am Balance and Stability Class 11:00am - 11:30am Basic Step 11:35am - 12:35pm Tai Chi for Arthritis 01:00pm - 02:00pm	31

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