Cool Springs YMCA Fitness Schedule | YMCA of Middle Tennessee

YMCA of Cool Springs on Seaboard Lane

121 Seaboard Lane Franklin, TN 37067 - 615-661-4200 - Directions

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Posted on Jun 09, 2008
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Day Camp Spots Now Available
Posted on Jun 05, 2008
A small number of spots have opened up at Camp Widjiwagan's Day Camp. Don't miss your last chance!

Register now for one of the following two-week session dates:

Red: June 23-27, June 30-July 4
Blue: July 7-11, July 14-18
Purple: July 21-25, July 28-Aug. 1

Register online at www.ymcacampwidjiwagan.org or call (615) 360-CAMP for more information.

Cool Springs YMCA Fitness Schedule

« prev			Apr 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
14			1 Cycling 6:00am - 6:45am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	2 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickboxing 11:35am - 12:35pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm	3 Cycling 6:00am - 7:00am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Zumba 5:30pm - 6:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	4 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Balance & Stability Class 11:00am - 11:30am Cycling 11:35am - 12:25pm Tai Chi for Arthritis 1:00pm - 2:00pm	5 Yoga 10:00am - 11:30am
15	6	7 Pedal & Pump 8:30am - 9:50pm Asthanga Yoga 10:00am - 11:30am SilverSneakers® Yoga Stretch 1:00pm - 2:00pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Cardio Kickboxing 6:30pm - 7:45pm	8 Cycling 6:00am - 6:45am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	9 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickboxing 11:35am - 12:35pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm	10 Cycling 6:00am - 7:00am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Zumba 5:30pm - 6:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	11 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Balance & Stability Class 11:00am - 11:30am Cycling 11:35am - 12:25pm Tai Chi for Arthritis 1:00pm - 2:00pm	12 Yoga 10:00am - 11:30am
16	13	14 Pedal & Pump 8:30am - 9:50pm Asthanga Yoga 10:00am - 11:30am SilverSneakers® Yoga Stretch 1:00pm - 2:00pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Cardio Kickboxing 6:30pm - 7:45pm	15 Cycling 6:00am - 6:45am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	16 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickboxing 11:35am - 12:35pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm	17 Cycling 6:00am - 7:00am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Zumba 5:30pm - 6:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	18 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Balance & Stability Class 11:00am - 11:30am Cycling 11:35am - 12:25pm Tai Chi for Arthritis 1:00pm - 2:00pm	19 Yoga 10:00am - 11:30am
17	20	21 Pedal & Pump 8:30am - 9:50pm Asthanga Yoga 10:00am - 11:30am SilverSneakers® Yoga Stretch 1:00pm - 2:00pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Cardio Kickboxing 6:30pm - 7:45pm	22 Cycling 6:00am - 6:45am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	23 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickboxing 11:35am - 12:35pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm	24 Cycling 6:00am - 7:00am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Zumba 5:30pm - 6:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	25 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Balance & Stability Class 11:00am - 11:30am Cycling 11:35am - 12:25pm Tai Chi for Arthritis 1:00pm - 2:00pm	26 Yoga 10:00am - 11:30am
18	27	28 Pedal & Pump 8:30am - 9:50pm Asthanga Yoga 10:00am - 11:30am SilverSneakers® Yoga Stretch 1:00pm - 2:00pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Cardio Kickboxing 6:30pm - 7:45pm	29 Cycling 6:00am - 6:45am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Gravity 11:30am - 12:00pm Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	30 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickboxing 11:35am - 12:35pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm

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