Cool Springs YMCA Fitness Schedule
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07/07/2008 11:35am - 12:35pm 07/07/2008 1:00pm - 2:00pm YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
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