Cool Springs YMCA Fitness Schedule
| « prev | Monday, September 8 2008 | next » |
|---|---|---|
|
09/08/2008 8:30am Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
09/08/2008 9:15am Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center).
09/08/2008 10:15am - 11:30am Movement focused yoga, intermediate to advanced pose-work, though all levels are welcome. Students will expand their practice and grow in strength, flexibility, and balance.
09/08/2008 11:35am - 12:35pm 09/08/2008 1:00pm - 2:00pm YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
09/08/2008 4:30pm - 5:30pm Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center).
09/08/2008 5:30pm Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
09/08/2008 6:30pm - 7:45pm Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, and abs, and heavy bags, depending on center.
| ||
